Dynamic Meditation

Dynamic Meditation

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Every Thursday, 19.00 - 20.15 London, WC1H 8BS

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Breathe, express, jump, freeze and dance with Dynamic Meditation!

Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.

Meditation doesn't need to be tense sitting with achy bums and a whirling mind - something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. 

Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.

When and where:

Every Thursday - 19.00 - 20.15 - One KX, 120 Cromer Street, London WC1H 8BS 

Full details on Meetup

What to bring:

  • Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee) 

  • Wear loose clothes 

  • Bring a blindfold