Women, Say YES to ICE!

Every single thing I had to do during the 6 days of the Wim Hof training, I did not want to do it. It was actually pretty unique to have a definite “NO” supplied by my mind every single day. I did not want to undress in the snow, jump into a mountain river with freezing water, take ice-baths or climb a mountain naked in minus temperatures.

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Why Meditation Is No More A Choice But A Necessity

Today if you don’t meditate, you are out! You are at risk of losing it completely. Life has become so stressful for so many people that just to achieve and maintain a minimum level of basic relaxation is an arduous task. Yes, we can enjoy so much more comfort and better material living conditions compared to our ancestors and previous generations, but that comes with a very high price tag.  

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Why Catharsis Before Mindfulness

Osho is a modern Buddha who teaches mindfulness in a modern way. He says that it is more helpful to start with catharsis and unburden the mind before attempting meditation and mindfulness. Mindfulness and traditional meditation techniques don’t deal directly with repressed energies and emotions, missing to address an important component of human consciousness.

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3 Ways To Improve Your Brain's Health

Multiple studies demonstrate that meditation stimulates neurogenesis (the production of new cells in the brain). But even more significant than that, meditation enhances the energy level or bio-electricity which fuels all body’s processes. Amidst the various meditation techniques available nowadays, Osho Active Meditations 

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How Attention Hacking Makes You A Consumer Slave

We live in the attention economy. Companies buy and sell human time. Your attention is gold and whether you are aware of it or not, there is a big fight for it. You are chronically exposed to advertisements, announcements, publicity, news, social media feed, and irresistible promises of free gifts. Every app you download on your phone is a business plan you invite in your life.

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Francesco GattiAttention