Posts in Osho Active Meditaton
Why Catharsis Before Mindfulness

Osho is a modern Buddha who teaches mindfulness in a modern way. He says that it is more helpful to start with catharsis and unburden the mind before attempting meditation and mindfulness. Mindfulness and traditional meditation techniques don’t deal directly with repressed energies and emotions, missing to address an important component of human consciousness.

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3 Ways To Improve Your Brain's Health

Multiple studies demonstrate that meditation stimulates neurogenesis (the production of new cells in the brain). But even more significant than that, meditation enhances the energy level or bio-electricity which fuels all body’s processes. Amidst the various meditation techniques available nowadays, Osho Active Meditations 

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How Catharsis Can Improve Your Relationships

Relationships are one of the most complex phenomena in life. The great German philosopher Arthur Schopenhauer, described the human condition using the “hedgehog's dilemma”: a group of hedgehogs all seek to become close to one another in order to share heat during cold weather. They must remain apart, however, as they cannot avoid hurting one another with their sharp spines.

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