Posts in Lifestyle Interventions
Why Catharsis Before Mindfulness

Osho is a modern Buddha who teaches mindfulness in a modern way. He says that it is more helpful to start with catharsis and unburden the mind before attempting meditation and mindfulness. Mindfulness and traditional meditation techniques don’t deal directly with repressed energies and emotions, missing to address an important component of human consciousness.

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3 Ways To Improve Your Brain's Health

Multiple studies demonstrate that meditation stimulates neurogenesis (the production of new cells in the brain). But even more significant than that, meditation enhances the energy level or bio-electricity which fuels all body’s processes. Amidst the various meditation techniques available nowadays, Osho Active Meditations 

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What Do Psychedelic Drugs And Meditation Have In Common?

According to Steven Kotler, cofounder of the Flow Genome Project, most of the Silicon Valley executives nowadays take drugs, particularly micro-doses of psychedelic drugs. In case you don’t know, Silicon Valley is the hub of most of the major forces that shape our current world – Google, Apple, Facebook… you got the idea!

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