Do you feel overwhelmed by your mind that seems to have a life of its own?
We get it!
It's hard to meditate, sit quietly and expect the mind to calm down if you are a busy professional who lives a sedentary lifestyle.
We have spent the past 20 years meditating and experimenting with lifestyle interventions striving for health and happiness whilst building our professions. With OSHO Active Meditations you will learn how to connect with your inner stillness anywhere and anytime so you can enjoy your life and profession much more.
Use your mind, be untouched by your mind.
4 ways we can help you for free
I have practised meditation for over 20 years and I am a certified OSHO Active Meditations facilitator.
I hold a MA in Philosophy, a Diploma in Gestalt-Counselling, and I am a qualified journalist, a qualified school teacher and an independent blogger. I have worked for several years in Business Development in the City of London.
I have spent long periods in a number of different ashrams in India and Nepal where I have learnt and practised various types of meditation, with particular focus on OSHO Active Meditations.
Back to London, neuroscience and epigenetics intrigued me to the point that I have turned into a keen biohacker. I measure regularly the effect of meditation and lifestyle interventions (i.e. ketogenic diet) on my body/mind. I track blood glucose, HRV, ketones, sleeping patterns and brain waves via a combination of bio-feedback devices.
I love sharing OSHO Active Meditations and inspire people bring meditation into their daily life.
I started my meditation practice at the age of 16 and have combined it with my studies and work ever since.
I hold a BA in Languages & Literature and a BA in Business and Finance.
I have built my career in the City of London over the last 15 years, whilst never forgetting my meditation practice. I have taken part in hundreds of meditation retreats all over the world and have spent long periods of time in India and Nepal to deepen my own meditation practice.
In addition to my regular investment banking job, I am a Body Control Pilates teacher and an experienced, certified meditation facilitator. I understand the obstacles to meditation faced by many office workers, who are bound to sedentary lifestyle.
I am passionate about the body/mind connection and fascinated by the human body mechanism.
I teach how to bring awareness to the body, combining meditation with body movement.